Atherton WOD

POWER
Every 2mins for 12mins
3 dump and reset squat snatch

THEN
EMOM 7mins
5 power snatch @ 60% + 10-40 double unders

CONDITIONING

For time
21-15-9
Power clean 60/40kg
Ring dip

Rx – Strict push ups

ACCESORY (After class)
2-3 rounds or 10mins
20 stationary lunges with 1 KB held however you want
20 sit ups
20 close grip/diamond push ups
*scale to knees on ground push up