Mareeba WOD
Wednesday 23 November 2016Mareeba WOD
Thursday 24 November 2016SKILL
EMOM 10mins
1st mins # toes to bar
2nd mins # ring dips
*tomorrow we have ring dips so try and get some PRACTISE in for then
STRENGTH
CROSSFIT TOTAL
12mins 1rm back squat
8mins 1rm strict press
10mins 1rm deadlift
ACCESSORY (After class)
3 sets
10 curls 20/15kg
20 banded tricep pull downs
https://www.youtube.com/watch?v=2wYGHRFk0bo
