Atherton WOD
Friday 18 November 2016Atherton WOD
Monday 21 November 2016STRENGTH
Front Squat
5 x 3 @ 80%
CONDITONING
15min AMRAP
25 Pull-ups
400m Run
100 Front squats 20/15kg
50 Box jumps 24/20′
25 Pull-ups
RXD + Overhead squats, 50 Cal row