Mareeba WOD
Friday 18 November 2016Mareeba WOD
Monday 21 November 2016POWER
EMOM 10mins 1 squat clean thruster
STRENGTH
10mins to find a 5rm strict pull up
CONDITIONING
In pairs complete 5 rounds for time
500m row
15 SDLHP 40/30kg
12 Front squat 40/30
9 Push press 40/30
