Mareeba WOD
Monday 21 November 2016Mareeba WOD
Tuesday 22 November 2016POWER
EMOM for 10mins
1 squat clean thruster + 1 thruster
Increase load each minute and when hit a challenging load stay at that
CONDITIONING
“Fran” (again) 8min cap
21-15-9
Thrusters 42.5/30kg
Pull-ups
ACCESSORIES
EMOM for 10mins
1st min Quality number of HSPU
2nd min 7-9 good mornings
*work in pairs. One person on HSPU other on good mornings