Mareeba WOD
Wednesday 16 November 2016Atherton WOD
Thursday 17 November 2016SKILL
EMOM 12min
Min 1 – 30-50 Double unders
Min 2 – 4-8 Handstand push ups OR 10m handstand walk
CONDITIONING
In pairs complete 3 rounds for time (16min cap)
30 Hand power snatchs 40/25kg
60 Push ups
6 Rope climbs
