Atherton WOD
Wednesday 16 November 2016Mareeba WOD
Thursday 17 November 2016STRENGTH
Push Jerk
4 x 6 adding weight each set
CONDITIONING
7min AMRAP
3 Clean and Jerks 60/40kg
3 Toes to Bar
6 Clean and Jerks 60/40kg
6 Toes to Bar
9 Clean and Jerks 60/40kg
9 Toes to Bar
12 Clean and Jerks 60/40kg
12 Toes to Bar
15 Clean and Jerks 60/40kg
15 Toes to Bar
If you finish a round keep adding 3 reps 18,21…
https://www.youtube.com/watch?v=ahP6NVOV37Y