Atherton WOD
Mareeba WOD
Thursday 17 November 2016Mareeba WOD
Friday 18 November 2016POWER
EMOM 12mins
3 touch and go HANG power cleans
STRENGTH
Strict press
5-5-5-5
CONDITIONING (25mins)
For time
30m Walking lunge
20 Pull-ups
50 Box jumps 24/20″
30 Double-unders
20 Ring dips
50 cal row
30 Russian kettlebell swings 32/24kg
20 Sit-ups
50 hang power cleans 35/25kg
30 wall ball 9/7kg
200m run
50 push press 35/25kg
