Group Fitness

“Boats and Toes”

Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jump

Directly Into…
50-40-30-20-10:
V-ups
DB Snatches

Scaling/MCT
-Burpee step ups/Less height
-V-ups/Situps/Knee raises
-DB Snatches/Less weight

https://www.youtube.com/watch?v=iEd5kqgwUXc