Programs of the day
Friday 26 October 2018Group Fitness
Saturday 27 October 2018Warm up
200m run
20 SPC
20m Banded walks
200m run
20 Kipping swings
20 Hollow rocks
20 SPC
200m run
20 Hollow rocks
20 Super mans
20 SPC
Class & Gz
SKills
Handstand walks
Rope climbs
Pull ups
Conditioning
“Tiger Blood”
3 Rounds:
10 Clean and Jerks 62.5/42.5kg
400 Meter Run