




Mareeba WOD
Friday 26 October 2018




Atherton & Cairns WOD
Friday 26 October 2018MCT45
“Tiger Blood”
3 Rounds:
10 KB Clean and Press
400 Meter Run
Accessory
Midline
MCTBC
Conditioning
21-18-15-12-9:
Calories
KB Push Press
Cash Out: 30m KB Walking Lunge
MCTFF
Bag work
21-18-15
Calories
KB Push Press
Cash Out: 30m KB Walking Lunge
https://www.youtube.com/watch?v=fMU6p_K1s2k