Group Fitness
Saturday 27 October 2018Programs of the day
Monday 29 October 2018
Class&MCT
“Boats and Toes”
Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jump (24/20)
Directly Into…
50-40-30-20-10:
Toes to Bar
Power Snatches
Round 1 Barbell: 35/25kg
Round 2 Barbell: 42.5/30kg
Round 3 Barbell: 50/35kg
Round 4 Barbell: 62.5/42.5kg
Round 5 Barbell: 70/50kg
Scaling/MCT
-Burpee step ups/Less height
-V-ups/Situps/Knee raises
-DB Snatches/Less weight
