Programs of the day

MCTKF
Box jumps
DB snatches

MCT45
Conditioning
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
21 Ring rows
15 Calories
Rest 5 Minutes
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
15 V-ups
10 Calories
Rest 5 Minutes
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
9 Ring Rows
6 Calories

MCTBC
“Ground Breaking”
For Time:
50 Calories
35 Burpees
50 Goblet Squats
Midline Accessory

MCTFF
Bag work
“Ground Breaking”
For Time:
50 Calories
35 Burpees
50 Goblet Squats

https://www.youtube.com/watch?v=ScjMmRccLuU