Atherton & Cairns WOD
Saturday 13 April 2019Atherton & Cairns WOD
Monday 15 April 2019
Conditioning
“Me Three”
In Teams of 3, 30:00 Time Cap:
100 Ring Rows
100 Goblet Squats
80 Box Jump Overs
80 Thrusters
60 V-ups
60 Front Rack Squats
40 Burpee Box Jump Overs
40 Clusters
