


Atherton & Cairns WOD
Friday 12 April 2019


Group Fitness
Saturday 13 April 2019Class & MCT
Conditioning
“Me Three”In Teams of 3, 30:00 Time Cap:
100 Pull-Ups
100 Overhead Squats 35/25kg
80 Box Jump Overs (24″/20″)
80 Thrusters 43/30kg
60 Toes to Bar
60 Front Squats 50/35kg
40 Burpee Box Jump Overs (24″/20”)
40 Clusters 61/43kg
MCT&Scaling
Less weight
Front squats
Step overs
V-ups/Knee Raises