Group Fitness
Friday 12 April 2019Atherton & Cairns WOD
Saturday 13 April 2019Warm up
200m run
20 SA Russian Swings
20 SA Thrusters
20 Swing arounds (10EW)
200m run
20 SL RDLs
20 SA Russian Swings
20 Halos
200m run
Class
Deadlift
On the 2:00 x 6 Sets:
Set #1+3+5 – 3 Reps
Sets #2+4+6 – 1 Reps
Conditioning
“Tri Sprints”3 Rounds:
30/20 Calorie Row
30/20 Calorie Assault Bike
30 x 10m Shuttle Sprints
3:00 Rest between rounds.