




Mareeba WOD
Friday 12 April 2019




Atherton & Cairns WOD
Friday 12 April 2019Conditioning
“Tri Sprints”3 Rounds:
30/20 Calorie Row
30/20 Calorie Assault Bike
30 x 10m Shuttle Sprints
3:00 Rest between rounds.
Then:
3 Rounds:
200 Meter Sandbag Run
200 Meter Sled Push