




Group Fitness
Saturday 13 April 2019




Program of the day
Monday 15 April 2019Warm up
200m run
20 Banded GMs
20 SPCs
20 Wall Balls
200m run
20 SA KB Thrusters
20 SL RDLs
20 Swing Arounds
200m run
20 SL Hops
20m Burpee Broad Jumps
Strength
Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
Rest 2:00 between sets.
Accessory
Body Armor
3 Giant Sets, resting between sets:
16 KB Front Rack Reverse Lunges
8 Strict Toes to Bar
16 Barbell Good Mornings
8 Strict Toes to Bar
Aim is to build upon the weight used last week on the lunges.