Atherton & Cairns WOD
Thursday 28 November 2019Group Fitness
Thursday 28 November 2019Conditioning
5 Rounds:
30 Calories
20 Single Dumbbell Hang Clean & Jerks
10 Lateral Burpees Over Dumbbell
Conditioning
5 Rounds:
30 Calories
20 Single Dumbbell Hang Clean & Jerks
10 Lateral Burpees Over Dumbbell