Group Fitness
Thursday 28 November 2019Saturday’s Workout
Friday 29 November 2019Warm up
200m run
20 SL RDLs
20 Russian Swings
20 weighted GBs
200m run
20m Spiderman
20 Ring rows
20m Lizard
200m run
Silverback Primer
3 Sets For Quality:
10 Cossack Squats
10 Waiter Squats
10 Cossack Squats
10 Waiter Squats
Conditioning
5 Rounds
AMRAP x 3mins
7 Burpees
12 Russian Swings
Rest 1min Between rounds