Atherton & Cairns WOD
Wednesday 27 November 2019Group Fitness
Thursday 28 November 2019Optional Active Recovery
5 Rounds:
30/21 Calorie Row
20 Single Dumbbell Hang Clean & Jerks
10 Lateral Burpees Over Dumbbell
30/21 Calorie Row
20 Single Dumbbell Hang Clean & Jerks
10 Lateral Burpees Over Dumbbell