Atherton & Cairn’s WOD
Monday 30 September 2019Atherton & Cairns WOD
Tuesday 1 October 2019“Ecod”
3 x AMRAP 4:
15 Burpee Box Jump Overs
20 Power Cleans
20 Calories
15 Burpee Box Jump Overs
20 Power Cleans
20 Calories
Rest 2 Minutes Between
Body Armor
3 Giant Sets:
30m Single Dumbbell Overhead Walking Lunge
25 Good mornings
12 Single Dumbbell Box Step-ups
30m Single Dumbbell Overhead Walking Lunge
25 Good mornings
12 Single Dumbbell Box Step-ups