Group Fitness
Monday 30 September 2019Group Fitness
Tuesday 1 October 2019Warm up
200m Run
20 KB Dead Bugs
20m Burpee Broad Jumps
20 SL Hops
20 Tempo Goblet Squats
200m run
20 KB Dead bugs
20 SA Thrusters
20 SA Swings
20 SL RDLs
200m run
“Ecod”
3 x AMRAP 4:
15 Burpee Box Jump Overs (24″/20″)
21 Power Cleans
27/21 Calorie Row
Rest 4 Minutes Between
Kilos:
Round 1: 61/43
Round 2: 52/38
Round 3: 43/29
Midline
Alternating On the Minute x 12 (4 rounds):
Minute 1: 18 Weighted Sit-ups
Minute 2: 150m Run
Minute 3: 20m Single Arm Dumbbell Overhead Walking lunges
