Atherton & Cairns WODTuesday 1 October 2019Group FitnessWednesday 2 October 2019 Conditioning 21-15-9 Ring Rows DB Snatches 100m Weighted sled push Midline 3 Sets 20 Weighted Sit ups 30 Banded GMs 1min Wall Ball Plank Share Related postsThursday 11 June 2020Thursdays Thought?Read moreWednesday 10 June 2020Wednesdays WOD Tips!Read moreTuesday 9 June 2020Tommy’s Tuesdays Cooking Tips!Read more