Group Fitness
Friday 27 September 2019Group Fitness
Monday 30 September 2019
CompTrain Mindset
“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. – Andy Dufrense, The Shawshank Redemption
Last week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols, translating to “danger”, and “opportunity”.
A third word to add comes from the Greek “krisis”, where the English word originated from. In Greek, “krisis” translates to “choice”.
Adversity will change us, but *how* it changes is us the “krisis” – the choice. Are we choosing to learn from our challenges, leading to wisdom, growth, and depth? Or do we choose to become hardened and bitter?
Danger, Opportunity, Choice.
Warm up
x2
200m run
20 KB Dead Bugs
20 Front Rack KB Crunches
20 Banded Rows
20 Banded Presses
Burgener W/U
Class
Snatch Technique
On the 1:30 x 5 Sets:
2 Snatch Balances
2 Snatch Balances
Sets: 50-60-70-70-70% of 1RM Snatch
“Snake Bite”
21-15-9:
Squat Snatch Kilos: 42.5/30kg
Chest to Bar Pull-ups
Squat Snatch Kilos: 42.5/30kg
Chest to Bar Pull-ups
After completion, until the 12:00…
Snatch
Build to a Heavy Single
