Group Fitness
Atherton & Cairns WOD
Friday 27 September 2019Atherton & Cairn’s WOD
Monday 30 September 2019
Warm up
200m run
30 Banded GMs
20m Burpee Broad jumps
30 Banded GMs
20m Spider-man
200m run
30 Banded GMs
20m SL Hops
30 sec OH KB Hold
200m Run
Conditioning
3 Sets For Time:
20 Calories Bike
20 Deadlifts
20 V-ups
Directly into:
12-9-6-3:
Hang Power Cleans x2 DBs
Burpee Box Jump Overs
Push Jerks
Ring Rows
