Group Fitness
Atherton & Cairns WOD
Saturday 21 September 2019Atherton & Cairns WOD
Monday 23 September 2019
Warm up
200m run
20m Spider-man
20m SL Hop
20m Burpee Broad Jump
10 Inch Worms
200m run
30 Sec OH KB hold
20 SA Thrusters
20 Ring rows
20 Weighted GBs
200m run
“Pineapple Express”
3 Rounds:
400 Meter Run
21 Burpees
Odd-Object Conditioning
3 Rounds
5 Double Kettlebell Hang Clean and Jerks
20m Double Kettlebell Front Rack Lunge
5 Double Kettlebell Hang Clean and Jerks
100 Meter Double Kettlebell Farmers Carry
