Atherton & Cairns WOD
Friday 20 September 2019Group Fitness
Monday 23 September 2019“Mighty Ducks” (Team Version)
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Barbell Facing Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks
Kilos: 50/35kg
MCT&Scaling
-Less weight – x2 DB Clean & Jerks
-Rope pulls 1-1
-60 ring rows+60 V-ups