Group Fitness
Monday 23 September 2019Atherton & Cairns WOD
Tuesday 24 September 2019Warm up
200m run
20m Spider-man
20m SL Hop
20m Burpee Broad Jump
10 Inch Worms
200m run
30 Sec Active hang
20 SA Thrusters
20 Kipping Swings
20 Weighted GBs
200m run
Capacity Builder
5 Sets, Not for Time:
75 Unbroken Double Unders
40% Unbroken Ring Muscle-ups
“Bartender”
5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
50/35kg