Group Fitness

Warm up

300m run
20m Spider-man
45sec Pigeon Stretch ES
20 Kossacks
20 Hollow Rocks
300m run
20 SA Thrusters
20 SA Swings
20 SL RDLs
20 Halos

Conditioning 1

3 rounds
26 Sit-ups
50 Double Unders
26 SA Push Press

Conditioning 2

For Time:
10 Wallballs, 15/12 Calorie Bike
20 Wallballs, 15/12 Calorie Bike
30 Wallballs, 15/12 Calorie Bike
40 Wallballs, 15/12 Calorie Bike
50 Wallballs, 15/12 Calorie Bike