Group Fitness
Atherton & Cairns WOD
Thursday 5 September 2019
Group Fitness
Friday 6 September 2019
Conditioning
For Time:
5 Sets:
1k Row
After Each Set:
15 Russian Kettlebell Swings
30 Second Side Plank (Each Side)
Conditioning
For Time:
5 Sets:
1k Row
After Each Set:
15 Russian Kettlebell Swings
30 Second Side Plank (Each Side)
