Group Fitness
Friday 6 September 2019
Atherton & Cairns WOD
Saturday 7 September 2019“It’s not the stress that kills us. It’s the reaction to it” – Hans Selye
Frame of reference is everything.
The most successful in life are able to frame their thoughts to serve them. If there is a single trait we must master to get to where we want to go, it’s that. Our perspective.
To see an obstacle, as simply part of the way.
To see that pain, is an instructor.
To see that failure, is merely a lesson.
Warm up
300m run
20m Spider-man
45sec Pigeon Stretch ES
20 Kossacks
20 Hollow Rocks
300m run
20 SA Thrusters
20 SA Swings
20 SL RDLs
20 Halos
“Charlie Horse”
For Time:
10 Wallballs, 15/12 Calorie Assault Bike
20 Wallballs, 15/12 Calorie Assault Bike
30 Wallballs, 15/12 Calorie Assault Bike
40 Wallballs, 15/12 Calorie Assault Bike
50 Wallballs, 15/12 Calorie Assault Bike
Medicine Ball: 20/14
Kilos: 9/6
Skill Conditioning
3 Giant Sets, Not For Time:
25 GHD Sit-ups
50 Double Unders
25-75′ Handstand Walk (Practice)
Rest 2 Minutes Between Sets
