Group Fitness

Warm up
200m run
20 Banded P/A
20 Banded GM
10 Inch worms
200m run
20m Spider-man
20 Banded GM
20 Banded P/A
200m Run

Class&MCT

“Clean Sheet”
AMRAP 3:
7 Calories
9 DB Power Cleans

Rest 3 Minutes

AMRAP 3:
7 Calories
7 DB Front Squats

Rest 3 Minutes

AMRAP 3:
7 Calorie Assault Bike
5 Jumping squats

Body Armor
3×16 Front Rack Reverse Lunges (8 Each Leg)
3×20 Weighted AbMat Sit-Ups – 3×20
*After Each Set, Complete 5 Ring Rows