Group Fitness
Wednesday 2 January 2019
Mareeba WOD
Wednesday 2 January 2019Warm up
200m run
20 Banded P/A
20 Banded GM
10 Inch worms
200m run
20m Spider-man
20 Banded GM
20 Banded P/A
200m Run
Class&MCT
“Clean Sheet”
AMRAP 3:
10/7 Calorie Assault Bike
9 Power Cleans 42.5/30kg
Rest 3 Minutes
AMRAP 3:
10/7 Calorie Assault Bike
7 Hang Squat Cleans 50/35kg
Rest 3 Minutes
AMRAP 3:
10/7 Calorie Assault Bike
5 Squat Cleans 62.5/42.5kg
Body Armor
3×16 Front Rack Reverse Lunges (8 Each Leg)
3×20 Weighted AbMat Sit-Ups – 3×20
*After Each Set, Complete 30-40% of Max Strict Pull-ups
