Group Fitness

Warm up
200m run
10 Burpess
20 Banded GM
20 Kipping Swings
200m run
10 Box jumps overs
20 Russian swings
20m Bear crawl
200m run
10 Deadlifts
5 S/A KB Cleans
5 S/A KB Front Squats

Class&MCT

Built by Comptrain Style!

“12 Days of MCT”
For TIme:
1 S/A KB Clean
2 S/A KB Front Squats
3 KB RDLs
4 Burpees
5 V-ups
6 Box Jumps Overs
7 Seated DB press
8 Goblet Reverse Lunges
9 Kettlebell Swings
10 Sit-ups
11 Wallballs
12 Calories

Flow Goes: 1, 2-1, 3-2-1, 4-3-2-1….