Atherton WOD
Saturday 29 December 2018
Group Fitness
Monday 31 December 2018Warm up
200m run
10 Burpess
20 Banded GM
20 Kipping Swings
200m run
10 Box jumps overs
20 Russian swings
20m Bear crawl
200m run
5 Hang Power Snatch
5 OHS
5 Hang squat Snatches
10 Deadlifts
Class
Built by Comptrain Style!
“12 Days of CrossFit”
For TIme:
1 Squat Snatch 50/35kg
2 Hang Power Snatches
3 Deadlifts
4 Burpees
5 Toes to Bar
6 Box Jumps Overs (24″/20″)
7 Kipping Handstand Pushups
8 Goblet Reverse Lunges 24/16kg
9 Kettlebell Swings
10 Sit-ups
11 Wallballs 9/7kg
12 Calorie Assault Bike
Flow Goes: 1, 2-1, 3-2-1, 4-3-2-1….
