Atherton & Cairns WOD
Tuesday 23 July 2019Mareeba WOD
Tuesday 23 July 2019
Warm up
200m run
20 Weighted GBs
20 SA Swings
20 SL RDLs
200m run
20 Banded GMs
20m Spider-man
20 Banded P/A
200m run
Conditioning
Hot Sauce” Part #1
AMRAP 3:00
21 Calorie Row
21 KB Swings
Max Burpees
Rest 3:00
“Hot Sauce” Part #2
AMRAP 3:00
18 Calorie Row
18 KB Swings
Max Burpees
Rest 3:00
“Hot Sauce” Part #3
AMRAP 3:00
15 Calorie Row
15 KB Swings
Max Burpees
Rest 3:00
“Hot Sauce” Part #4
AMRAP 3:00
12 Calorie Row
12 KB Swings
Max Burpees
