Group Fitness
Tuesday 23 July 2019Atherton & Cairns WOD
Wednesday 24 July 2019Part A
Deadlift
First set 5 @ 65%
Second set 5 @ 75%
Third set 5+ @ 85%
Part B
4 Rounds
1min Cal Row
1min Toes to Bar
1min Thruster 40/25kg
1min Power Snatch 40/25kg
2min Rest
Extra’s
4 Rounds
30sec Hollow Hold
30sec Hollow hold on Bar
30sec superman Hold