Atherton & Cairns WOD

Warm up

200m run
20 Weighted GBs
20 SA Swings
20 SL RDLs
200m run
20 Banded GMs
20m Spider-man
20 Banded P/A
200m run

POWER CLEAN

5 Sets of the Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

“NOWHERE FAST”

For Time, with a 12:00 Time Cap:
50 Power Cleans
*On the Minute – 5 Toes to Bar
Barbell – 50/35 kg

The workout starts with 5 Toes to Bar.

Scoring: Time