Group Fitness
Mareeba WOD
Monday 22 July 2019Atherton & Cairns WOD
Tuesday 23 July 2019
Warm up
200m run
20 Weighted GBs
20 SA Swings
20 SA Thrusters
200m run
20 Weighted GBs
20 Halos
20 SL RDLs
200m Run
MIDLINE CONDITIONING
21-18-15-12-9-6-3
Slam Balls
Bike Calories
Sit-Ups
60m Sled Push
