Warm up
200m run 20 Weighted GBs 20 SA Swings 20 SA Thrusters 200m run 20 Weighted GBs 20 Halos 20 SL RDLs 200m Run
MIDLINE CONDITIONING
21-18-15-12-9-6-3 Slam Balls Bike Calories Sit-Ups 60m Sled Push