Atherton & Cairns WOD
Monday 22 July 2019Group Fitness
Monday 22 July 2019Part A
Back Squat
First set 5 @ 65%
Second set 5 @ 75%
Third set 5+ @ 85%
After each set of squats
20 Banded Good mornings
Part B
4 Rounds
200m Run
10 Burpees
200m Run
6 Bar Muscle ups
Extra’s
3 Rounds
10 Strict Ring dips
10 Strict Pull up