Group Fitness

“Supple Sunday”

Whether it be upon rising, before bed, or anywhere in between, working these 30 minutes will make a significant difference in our recovery, performance, and longevity.

MOBILITY (UPPER BODY)
1. Puppy Pose – 1:00
youtu.be/GJmSVwsnQaI

2. Shoulder to Floor – 1:00/each
youtu.be/D0li2U56nO4

3. Wrist Stretches – 1:00
youtu.be/-L-8YRim2nw
Scoring: Checkbox

MOBILITY (LOWER BODY)
1. Couch Stretch – 2:00/each
youtu.be/kbId9zYgoFQ

2. Pigeon Pose – 2:00/each
youtu.be/n5M-JlU210I

3. Butterfly – 1:30
youtu.be/mdYNs0nV5-8

4. Pike – 1:00
youtu.be/WSkPQ1lXfNk

5. Straddle – 1:00
youtu.be/HZRZ18fDleg

6. Kneeling Split – 1:00
youtu.be/0yxwdjCtM1Y