Atherton & Cairns WOD
Saturday 20 July 2019
Group Fitness
Sunday 21 July 2019Conditioning
Teams of 3
4 Rounds, with a 30:00 Time Cap:
800m Team Wreckbag Run
60 KB Deadlifts
60 Goblet Squats
60 Push press
800m Team Wreckbag Run
50 KB Deadlifts
50 Goblets Squats
50 Push press
800m Team Wreckbag Run
40 KB Deadlifts
40 Goblet Squats
40 Push press
800m Team Wreckbag Run
30 KB Deadlifts
30 Goblet Squats
30 Push press
