Mareeba WOD
Friday 19 July 2019
Group Fitness
Saturday 20 July 2019Conditioning
Teams of 3
4 Rounds, with a 30:00 Time Cap:
800m Team Wreckbag Run
60 Deadlifts
60 Front Squats
60 Push Jerks
800m Team Wreckbag Run
50 Deadlifts
50 Front Squats
50 Push Jerks
800m Team Wreckbag Run
40 Deadlifts
40 Front Squats
40 Push Jerks
800m Team Wreckbag Run
30 Deadlifts
30 Front Squats
30 Push Jerks
Wreckbag – 25/16 kg
1st Round (60’s) 52.5/37.5 kg
2nd Round (50’s) – 61/43 kg
3rd Round (40’s) – 70/47.5 kg
4th Round (30’s) – 80/57.5 kg
Scoring: Time
