Group Fitness
Sunday 21 July 2019
Atherton & Cairns WOD
Monday 22 July 2019“Supple Sunday”
Whether it be upon rising, before bed, or anywhere in between, working these 30 minutes will make a significant difference in our recovery, performance, and longevity.
MOBILITY (UPPER BODY)
1. Puppy Pose – 1:00
youtu.be/GJmSVwsnQaI
2. Shoulder to Floor – 1:00/each
youtu.be/D0li2U56nO4
3. Wrist Stretches – 1:00
youtu.be/-L-8YRim2nw
Scoring: Checkbox
MOBILITY (LOWER BODY)
1. Couch Stretch – 2:00/each
youtu.be/kbId9zYgoFQ
2. Pigeon Pose – 2:00/each
youtu.be/n5M-JlU210I
3. Butterfly – 1:30
youtu.be/mdYNs0nV5-8
4. Pike – 1:00
youtu.be/WSkPQ1lXfNk
5. Straddle – 1:00
youtu.be/HZRZ18fDleg
6. Kneeling Split – 1:00
youtu.be/0yxwdjCtM1Y
