Atherton WOD
Friday 9 September 2016Mareeba WOD
Monday 12 September 201645min EMOM
Min 1- 10/15 cal row/air Dyne
Min 2- 5 Deadlifts 130/85kg
Min 3- 8 Over-head squats 70/50kg
Min 4- 8 Deadball over shoulder or hang power clean 70/50kg
Min 5- 200m run