Mareeba WOD
Friday 9 September 2016Atherton WOD
Saturday 10 September 2016POWER
10mins to find a heavy Snatch complex
Power snatch + HANG squat snatch + OHS
THEN:
10 sets of complex for time @ 60%
CONDITIONING
4 rounds for time
20 SDLHP 35/50kg
20 toes to bar