Atherton WOD
Saturday 10 September 2016Atherton WOD
Monday 12 September 2016STRENGTH
15min to find a heavy
3 TnG Power cleans
CONDITIONING
For time
100 Double unders
25 Toes to bar
25 Squat cleans 60/40kg
50 Box jump overs
STRENGTH
15min to find a heavy
3 TnG Power cleans
CONDITIONING
For time
100 Double unders
25 Toes to bar
25 Squat cleans 60/40kg
50 Box jump overs