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Atherton WOD
Saturday 10 September 2016![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Atherton WOD
Monday 12 September 2016STRENGTH
15min to find a heavy
3 TnG Power cleans
CONDITIONING
For time
100 Double unders
25 Toes to bar
25 Squat cleans 60/40kg
50 Box jump overs
STRENGTH
15min to find a heavy
3 TnG Power cleans
CONDITIONING
For time
100 Double unders
25 Toes to bar
25 Squat cleans 60/40kg
50 Box jump overs