Atherton WOD
Saturday 6 August 2016Mareeba WOD
Monday 8 August 2016POWER
EMOM 12mins
3 touch and go power cleans
*add weight through out
CONDITIONING
0-12mins
104 wall balls 9/7kg
52 pull ups
12-19mins
3 rounds for time
15 power cleans 40/30kg
15 front squat 40/30kg