Mareeba WOD
Atherton WOD
Monday 8 August 2016Mareeba WOD
Tuesday 9 August 2016STRENGTH
Front Squat @ 50%
5 x 6
Box Jump 30/24″
5 x 3
CONDITIONING
On the minute until failure
Snatch
Clean
Deadlift
Males start with 40kg
Females start with 20kg
When you fail start of on the next movement
